Core Ingredients
- Flours & Oils: Wholemeal Flour, Vegetable Oil (Palm Oil).
- Primary Grains: Oats.
- The 9-Grain Blend (Multigrain Blend): Whole Brown Flax, Purple Wheat Flakes, Rye Flakes, Triticale Flakes, Hulless Barley Flakes, Millet, Sesame Seed, Spelt Meal, and Quinoa.
- Sweeteners (Sugar-Free): Isomalt (5$E953$) and Maltitol (6$E965$).7 These are sugar replacers (polyols) that provide sweetness with fewer calories.
- Other Components: Polydextrose (8$E1200$), Starch, Emulsifier [Soy Lecithin (9$E322$)], and Raising Agent [Sodium Bicarbonate, etc.
- Allergy Warning: Contains gluten (wheat and oats) and soy derivatives.11 Produced in a facility that also processes products containing peanut, sesame, and tree nuts.








