Core Ingredients

• Flours & Oils: Wholemeal Flour, Vegetable Oil (Palm Oil).
• Grains & Fruit: Oats, Pumpkin Seed, Sunflower Seed, Black Raisin, White Sesame.
• Sweeteners: Sugar, Glucose Syrup.
• Other Components: Raising Agents (Sodium Bicarbonate and Ammonium Bicarbonate).
• Allergy Warning: Contains gluten (wheat and oats) and soybean products. May contain traces of nuts.

Nutritional Value 

Finding the exact nutritional data for the Muesli flavor per $100\text{g}$ proved a little tricky, but based on the product type (High Fiber Cracker with Muesli) and common values for similar IKO crackers:

• Dietary Fiber: High (Similar to the 9 Grains, due to the oats and seeds/raisins)
• Sugars: Unlike the “Sugar Free 9 Grains,” this product includes Sugar and Glucose Syrup, meaning the sugar content will be higher.